group WORKSHOPS/TALKS

A PowerPoint slide titled 'Injury Prevention for the Workplace Athlete' with a list of credentials and a website, and a photo of people sitting around a wooden table with laptops, tablets, notebooks, and coffee cups.

Take Care Mama-Prenatal Program

Flyer for a physical therapy program for pregnant mothers called "Take Care Mama!" It features a pregnant woman sitting cross-legged, holding her belly, with a logo that reads "Better Than Cure" in the top right corner. The flyer provides details about the group sessions, dates, location at Narra Collective in Jersey City, NJ, and the instructor Gauri S Dhamnaskar PT,DPT.
Pink flyer for a health and wellness program with a quote about motherhood, featuring a logo with a dancer figure and the text "Better Than Cure," detailing program topics like upper and lower body strength, flexibility, breathing, core, pelvic floor self-care, balance, stability, and ergonomics, and providing contact information and QR codes.
A woman giving a presentation and two women participating in an exercise demonstration in a classroom setting.
Flyer for 'Take Care Mama!', a physical therapy program for post-partum mothers, with details about group sessions starting summer 2026, held at Narra Collective in Jersey City, NJ. Illustration of a mother holding her baby.
Flyer for a fitness program offered by Better Than Cure, focusing on core and pelvic floor retraining, childcare functional training, upper and lower body strength and flexibility, weight training, and running, with pricing at $40 per session. Contact details and QR codes at the bottom.

Ideal for employers looking to address the injury prevention needs of their staff or community based workshops. Suited to small and large groups.Workshops include the injury prevention techniques alongside the necessary exercise prescription applicable to all.No individual assessments are conducted.