Ideal for employers looking to address the injury prevention needs of their staff or community based workshops. Suited to small and large groups.Workshops include the injury prevention techniques alongside the necessary exercise prescription applicable to all.No individual assessments are conducted.

Take Care Mama- Virtual postpartum group classes are conducted live via secure meeting links.Small group size.From pelvic floor and core strengthening to return to running. Drop in and class packs available.

‘You’re ok, I’m ok’- an in person workshop for visiting parents & grandparents. Designed specifically minding the cultural differences faced by seniors when adjusting to a western lifestyle. A program created to educate & practice safe exercises to improve your strength & balance. Take back with you some practical tips so your children feel assured of your safety back home.