A presentation slide titled 'Injury Prevention for the Workplace Athlete' with a photograph of a group of people sitting around a wooden table working on laptops, tablets, and smartphones, with notebooks and coffee cups.

Slide presentation titled 'Injury prevention for the post partum athlete' with a photo of a woman in yoga pose with a baby lying on a mat in front of her in a living room.

GROUP LECTURES

This service comprises of in person or virtual presentations to address a large group of people on topics pertaining to Injury Prevention of the chosen area of interest

Ideal for corporate organizations, community wellness organizations and students

Injury Prevention for the workplace athlete

Evidence based presentation on cumulative trauma disorders developing from poor posture, ergonomics and insufficient fitness levels of the sedentary office worker. The talk also includes effective management strategies for the same along with a brief exercise prescription.

Injury Prevention for the marathon runner

Evidence based talk on commonly seen injuries in the long distance runner, training effects and prevention of the injuries using effective exercises, neuromuscular re-education.Useful in running community organizations looking to inform participants as part of public service

Injury Prevention for the post partum athlete

Evidence based presentation for the new mom who wishes to resume her fitness journey.The talk will focus on considerations of the athlete’s age, post partum state, previous fitness level and provide strategies to correct errors.This may include pre-participation checklist for a sport or simply develop a new fitness routine

*All above are out of pocket services.Not accepting insurances.